Start your personal journey to more energy
Do you also feel like you're always "on"? Do you often feel tired? You're not alone. More and more people feel as though they are losing control of their well-being and want to take charge to feel energised again. Unfortunately, they often don't know how or where to begin.
Yoboo provides the tools and guidance to help boost your energy levels - mentally, physically and emotionally- so you can feel good again.
loopt op een bepaald moment tegen een burn-out aan.
ervaart een energiedip na de lunch.
Sport gemiddeld niet meer dan 1x per week.
wil meer tijd met kinderen en familie doorbrengen.
A buddy in your pocket
At Yoboo, you are never alone. We are your digital buddy on the road to more energy. We provide practical tips, inspiration and motivation to help you integrate new habits into your lifestyle, but you decide what works best for you. Need personal advice or extra insights? Schedule a one-on-one conversation with a pharmacist from our community.
Gain insight into your lifestyle
Everyone is different. With our Willbeing® test, we map out your personal motivation and current lifestyle across six pillars: sleep, stress, sugars, intoxication, activity, and microbiome.
Set your own path, at your own pace
Your results act as signposts on your journey to a more energetic life, but you decide which direction to take. Start with actions around nutrition, movement, and rest that are enjoyable and achievable for you, even in the long term. Whatever your goal, the app guides you step by step. Discover how simple and enjoyable it can be to optimise your lifestyle with a few adjustments.
Technological tests & tools
To measure is to know. That's why we offer innovative assessments through our network of pharmacies. These selected tests are non-intrusive and non-invasive, so no needles are required. The results provide new insights into your lifestyle and help you take a positive view of your health.
1-1 guidance with a lifestyle coach
Support is never far away. A pharmacist from our network will be happy to discuss your insights and provide personalised advice. Together, we’ll take the next step.
Our 6 pillars
At Yoboo, we believe that the pillars of activity, gut microbiome, stress, sleep, sugars, and intoxication determine the functioning of your body—physically, mentally, and emotionally. They interact, influence, and reinforce each other, in both good times and bad. Therefore, it is valuable to understand these pillars and their interconnections.
Sleep
Are you getting the sleep you need? Your rest is essential... But what does it mean to get enough rest? It starts the moment you wake up and plays a crucial role in determining your energy levels, focus, and mood throughout the day.
Activity
Exercising uses energy, but it also gives you energy! Physical activity stimulates the production of certain hormones that make you feel happier. Isn’t that great?
Gut microbiome
Your gut houses a remarkable world of superheroes. They fuel your body, regulate your immune system, and send signals throughout your body that promote well-being. So, trust your gut instinct!
Sugars
Your best friend or your biggest enemy. Understanding why your body needs sugars and how they are processed is invaluable. They provide you with sustained energy!
Stress
We often perceive stress as something negative, but it doesn't have to be that way. Well-managed and channelled stress can have a positive impact on your energy levels and overall well-being
Intoxication
Your skin is a reflection of your lifestyle. Millions of unwanted substances bombard our bodies. Fortunately, our detox engine is always running.
Curious about your energy level? Your face is the mirror of your energy!
Your face reflects how you are doing, along with your health and energy levels. Curious? With our short and simple scan, you'll gain more insight into your three key energy sources: movement, rest and nutrition.
HRV (heart rate variability)
Blood pressure & Bio Trackers
